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Laong nila an taga Tago kuno para-away pero hanugay. Mamingawuni naman ganahani mandahap-dahap nan notisya. Naman ini na pabyon inhimo para kita na mga Tagon-on magkasinusihay, magka-binayluay nan mga gilaong, nan notisya, nan kaayuhan.
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Unread postPosted: Sat Mar 07, 2009 8:52 pm 
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Importance of having Breakfast:
Heart Attack Prevention


"Importance of having Breakfast"

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?


Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.


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Unread postPosted: Sun Mar 08, 2009 1:19 am 
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Thank you for the info Lok. Kinahanglan gayud baya mamahaw na ako.

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Unread postPosted: Sun Mar 08, 2009 11:27 am 
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kulbai - wara raba ako maanad mamahaw hangtud kuman #-o

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Unread postPosted: Sun Mar 08, 2009 9:32 pm 
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Ice, kinahanglan gayud yaon esp. you are pregnant raba, ono nay update wen are u due?




jingle


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Unread postPosted: Mon Mar 09, 2009 4:27 am 
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ramojs93 wrote:
Ice, kinahanglan gayud yaon esp. you are pregnant raba, ono nay update wen are u due?




jingle


jing minreply kay ako sa email mo as suji...pag sure kun ako iforward nganhi na id..balitaw 1st week of jul

x

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Unread postPosted: Mon Mar 09, 2009 1:45 pm 
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iCeprIncEsS wrote:
ramojs93 wrote:
Ice, kinahanglan gayud yaon esp. you are pregnant raba, ono nay update wen are u due?




jingle


jing minreply kay ako sa email mo as suji...pag sure kun ako iforward nganhi na id..balitaw 1st week of jul

x


hello mana ice,
madayaw yakalipot kaw. musta na?


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Unread postPosted: Tue Mar 10, 2009 8:01 pm 
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HI pats..always sa ako nganhi magbasa nan balita.

ok da ako..hapit na lagi kami mag plus 1 - musta sab kaw? x

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Unread postPosted: Wed Mar 11, 2009 11:43 am 
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iCeprIncEsS wrote:
HI pats..always sa ako nganhi magbasa nan balita.

ok da ako..hapit na lagi kami mag plus 1 - musta sab kaw? x


amo ba? pagtoo ko wara na kaw sa kahanginan. pagpost pos lang para kita mabibo.

Madayaw na balita na hapit na kamo mag plus 1. Ipanghinaut ko na madayaw an imo panganak. mis u....


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