Workouts dos and don’ts. Eating healthy.
Because health is wealth.

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Unread post by BONSAL »


The Main Causes Of Liver Damage Are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil
use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."

Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic
chemicals (de-toxification)from the antibody system (lymph nodes).This
duration should be spent by relaxing or listening to music. If during this
time a housewife is still in an unrelaxed state such as washing the dishes
or monitoring children doing their homework, this will have a negative
impact on health.

Evening at 11pm - 1am :
is the de-toxification process in the liver, and ideally should be done in a deep
sleep state.

Early morning 1 - 3am :
de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am :
de-toxification in the lungs. Therefore there will sometimes be a severe
cough for cough sufferers during this time. Since the de-toxification
process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am :
absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30am, for those who are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4am
is the time when the bone marrow produces
blood. Therefore, have a good sleep and don't sleep late.

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